To do this, here are four actions you can take: The next step is to limit your exposure to gambling triggers. Additionally, join the QG Community for a free account for further support. It’s also recommended to do the Happiness Test. After this, sign up for the free Change Plan course to get started. To begin, ask yourself: What is gambling doing for me? Does it create a moment of peace or a period when nothing else matters? These questions can give some insight into why quitting may be difficult.
This guide explains why gambling is so attractive to you and outlines steps to reduce exposure to things that trigger the urge to gamble.
